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Bites of Wellness
Born Fitness
Breaking Muscle
Muscle & Fitness
The Full-Body Holiday Workout Program
16 HRS AGO - Build muscle and strength while celebrating this season.
Bites of Wellness | About
1 DAY AGO - Learn about Bites of Wellness and those who are blogging behind the scenes to help you in your Expand
4 Ways to Get and Stay Fit for the Holidays
2 DAYS AGO - Don't let the holiday season throw a wrench into your training. These tips will help you get Expand
5 Training Mistakes That Are Sabotaging Your Progress
11/21/2019 - Think you're doing everything right? Discover the training mistakes that are hindering your Expand
The Upper-Body Burnout Lifting and HIIT Circuit
16 HRS AGO - Combine back-to-basics weight training with high-intensity intervals to transform your upper body.
Ingredient Prep limited access - SendFox
1 DAY AGO - JOIN MY INGREDIENT PREP CHALLENGE, FREE! THE CHALLENGE STARTS THURSDAY, DECEMBER 5TH! Simplify Expand
The Ultimate Workout to Stay Lean While Pigging Out this Thanksgiving
11/26/2019 - Follow this workout routine to stay in shape this holiday season.
The 5 Worst Plank Mistakes You Can Make
11/18/2019 - Brace yourself (literally) for better movement by avoiding these plank mishaps.
The Holiday Damage Control Routine to Stay Lean and Fit All Winter
19 HRS AGO - Stay in shape during the holiday season with this six-day workout plan.
Delicious Soup Recipes | Bites of Wellness
1 DAY AGO - Delicious healthy soup recipes that are easy to make and will warm you up and keep you Expand
Former NPC Wheelchair Champ Dillon DePiazza’s Upper-body Workout
2 DAYS AGO - The former NPC Wheelchair champ doesn't mess around in the gym.
The Start Light, End Heavy Workout Plan for More Muscle
11/22/2019 - Rearrange your workout to build mass and avoid injuries.
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